VIDEO: 2016 Olympic Warrior Challenge

In the spirit of the 2016 Rio Olympics, WH&F Head Trainer is here to help you train like an Olympic athlete. 

Sheena Lauren - Olympics Challenge

This workout takes you through a weekly schedule of strength and conditioning exercises and cardio challenges. Gear up and train like an Olympic sprinter.

{nomultithumb}

 

Read more ……

 

Leave a Reply

Your email address will not be published. Required fields are marked *