This is day number 121. I started at 98 kg, and today I hit my lowest weight since starting: 93.4 kg, so I lost 4.7 kg right now. So, on average I lost just over 0.25 kg per week.

In this new diary I hope to write short daily updates, sharing my experiences with changing my lifestyle to a healthy one, and particularly how it went that day.

To start of: today I had a good day. I ate healthily and I ran about 8 kilometers (after taking a break for a few days). The habits …