The mind is the enemy

Hello out there, world!

I'm a 29 year old female who is looking to improve my eating habits. I'm currently trying to avoid hitting 160 pounds, which on my 5'7"ish frame isn't tooooo bad….. But it could be better. I'm not as concerned with the number on the scale as I am with going to bed at night knowing I made good decisions. I'm a sneaky eater and an emotional eater, so I tend to ruin the day after 8pm.

My exercise habits are sporadic. I do consider myself a runner, and have…

The mind is the enemy…

 

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