Tag Archives: workout meal

Chocolate banana pancake recipe

 

Get your essential aminos on with these protein-packed brunch or post-workout meal.

What you’ll need (makes 10 pikelet-size pancakes)
Pancakes

1 cup egg whites
½ cup vanilla whey protein powder
2 tbsp cottage cheese (if desired)
¼ cup buckwheat flakes or rolled oats
2 tbsp coconut flour
1 tsp baking powder

Topping (optional)

1 tbsp chocolate protein powder
Water or almond milk to mix
Sliced banana (berries may be substituted)

 

What you’ll do
Heat non-stick pan with spray oil. Place all ingredients in a bowl and combine using a hand blender (or place in a blender and blend until combined). Pour quarter of the batter into the hot pan and tip pan to coat. Using a spatula, push edges towards centre. Once set, flip and cook other side. Remove from pan and repeat with remaining batter. Serve with a smudge of chocolate topping and sliced banana or fresh berries of your choice.

Recipe: Adapted from Anna Sw…

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Chocolate banana pancake recipe

 

Get your essential aminos on with these protein-packed brunch or post-workout meal.

What you’ll need (makes 10 pikelet-size pancakes)
Pancakes

1 cup egg whites
½ cup vanilla whey protein powder
2 tbsp cottage cheese (if desired)
¼ cup buckwheat flakes or rolled oats
2 tbsp coconut flour
1 tsp baking powder

Topping (optional)

1 tbsp chocolate protein powder
Water or almond milk to mix
Sliced banana (berries may be substituted)

 

What you’ll do
Heat non-stick pan with spray oil. Place all ingredients in a bowl and combine using a hand blender (or place in a blender and blend until combined). Pour quarter of the batter into the hot pan and tip pan to coat. Using a spatula, push edges towards centre. Once set, flip and cook other side. Remove from pan and repeat with remaining batter. Serve with a smudge of chocolate topping and sliced banana or fresh berries of your choice.

Recipe: Adapted from Anna Sw…

Continue reading

Chocolate banana pancake recipe

 

Get your essential aminos on with these protein-packed brunch or post-workout meal.

What you’ll need (makes 10 pikelet-size pancakes)
Pancakes

1 cup egg whites
½ cup vanilla whey protein powder
2 tbsp cottage cheese (if desired)
¼ cup buckwheat flakes or rolled oats
2 tbsp coconut flour
1 tsp baking powder

Topping (optional)

1 tbsp chocolate protein powder
Water or almond milk to mix
Sliced banana (berries may be substituted)

 

What you’ll do
Heat non-stick pan with spray oil. Place all ingredients in a bowl and combine using a hand blender (or place in a blender and blend until combined). Pour quarter of the batter into the hot pan and tip pan to coat. Using a spatula, push edges towards centre. Once set, flip and cook other side. Remove from pan and repeat with remaining batter. Serve with a smudge of chocolate topping and sliced banana or fresh berries of your choice.

Recipe: Adapted from Anna Sw…

Continue reading

Chocolate banana pancake recipe

 

Get your essential aminos on with these protein-packed brunch or post-workout meal.

What you’ll need (makes 10 pikelet-size pancakes)
Pancakes

1 cup egg whites
½ cup vanilla whey protein powder
2 tbsp cottage cheese (if desired)
¼ cup buckwheat flakes or rolled oats
2 tbsp coconut flour
1 tsp baking powder

Topping (optional)

1 tbsp chocolate protein powder
Water or almond milk to mix
Sliced banana (berries may be substituted)

 

What you’ll do
Heat non-stick pan with spray oil. Place all ingredients in a bowl and combine using a hand blender (or place in a blender and blend until combined). Pour quarter of the batter into the hot pan and tip pan to coat. Using a spatula, push edges towards centre. Once set, flip and cook other side. Remove from pan and repeat with remaining batter. Serve with a smudge of chocolate topping and sliced banana or fresh berries of your choice.

Recipe: Adapted from Anna Sw…

Continue reading

Chocolate banana pancake recipe

 

Get your essential aminos on with these protein-packed brunch or post-workout meal.

What you’ll need (makes 10 pikelet-size pancakes)
Pancakes

1 cup egg whites
½ cup vanilla whey protein powder
2 tbsp cottage cheese (if desired)
¼ cup buckwheat flakes or rolled oats
2 tbsp coconut flour
1 tsp baking powder

Topping (optional)

1 tbsp chocolate protein powder
Water or almond milk to mix
Sliced banana (berries may be substituted)

 

What you’ll do
Heat non-stick pan with spray oil. Place all ingredients in a bowl and combine using a hand blender (or place in a blender and blend until combined). Pour quarter of the batter into the hot pan and tip pan to coat. Using a spatula, push edges towards centre. Once set, flip and cook other side. Remove from pan and repeat with remaining batter. Serve with a smudge of chocolate topping and sliced banana or fresh berries of your choice.

Recipe: Adapted from Anna Sw…

Continue reading

Top fat loss tips

 

From recovery sessions to food intolerances, trainer and IsoWhey sports ambassador Alexa Towersey shares her top five tips for fat loss.

 

1. Complete a lifestyle diary

This includes what you eat, when you go to bed, how often you go to the bathroom and how much water you drink. This will make you accountable and aware of any bad habits outside of the gym that could be hindering your results.  

2. Schedule at least two recovery sessions per week

I liken your body to a bank balance.  Every training session is a withdrawal; every recovery session is a deposit. If you are always training (withdrawing) and never recovering (depositing), you will eventually end up overdrawn and injured. Recovery practices include foam rolling, contrast showers, ice baths, massages and long walks.

3. Embrace hot yoga

The hot room allows for increased range of movement (which will translate into better range in your…

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Chocolate banana pancake recipe

 

Get your essential aminos on with these protein-packed brunch or post-workout meal.

What you’ll need (makes 10 pikelet-size pancakes)
Pancakes

1 cup egg whites
½ cup vanilla whey protein powder
2 tbsp cottage cheese (if desired)
¼ cup buckwheat flakes or rolled oats
2 tbsp coconut flour
1 tsp baking powder

Topping (optional)

1 tbsp chocolate protein powder
Water or almond milk to mix
Sliced banana (berries may be substituted)

 

What you’ll do
Heat non-stick pan with spray oil. Place all ingredients in a bowl and combine using a hand blender (or place in a blender and blend until combined). Pour quarter of the batter into the hot pan and tip pan to coat. Using a spatula, push edges towards centre. Once set, flip and cook other side. Remove from pan and repeat with remaining batter. Serve with a smudge of chocolate topping and sliced banana or fresh berries of your choice.

Recipe: Adapted from Anna Sw…

Continue reading

Chocolate banana pancake recipe

 

Get your essential aminos on with these protein-packed brunch or post-workout meal.

What you’ll need (makes 10 pikelet-size pancakes)
Pancakes

1 cup egg whites
½ cup vanilla whey protein powder
2 tbsp cottage cheese (if desired)
¼ cup buckwheat flakes or rolled oats
2 tbsp coconut flour
1 tsp baking powder

Topping (optional)

1 tbsp chocolate protein powder
Water or almond milk to mix
Sliced banana (berries may be substituted)

 

What you’ll do
Heat non-stick pan with spray oil. Place all ingredients in a bowl and combine using a hand blender (or place in a blender and blend until combined). Pour quarter of the batter into the hot pan and tip pan to coat. Using a spatula, push edges towards centre. Once set, flip and cook other side. Remove from pan and repeat with remaining batter. Serve with a smudge of chocolate topping and sliced banana or fresh berries of your choice.

Recipe: Adapted from Anna Sw…

Continue reading

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