Tag Archives: Sheena-Lauren

VIDEO: Pre-workout leg clams

 
Sheena-Lauren Personal Trainer - Women's Health and Fitness Magazine

WH&F Head Trainer Sheena-Lauren shows us activate your glutes with leg clams. Do these before you start your workout to maximise your Brazilian butt workout.

Read more ……

Continue reading

VIDEO: Pre-workout leg clams

 
Sheena-Lauren Personal Trainer - Women's Health and Fitness Magazine

WH&F Head Trainer Sheena-Lauren shows us activate your glutes with leg clams. Do these before you start your workout to maximise your Brazilian butt workout.

Read more ……

Continue reading

VIDEO: Pre-workout leg clams

 
Sheena-Lauren Personal Trainer - Women's Health and Fitness Magazine

WH&F Head Trainer Sheena-Lauren shows us activate your glutes with leg clams. Do these before you start your workout to maximise your Brazilian butt workout.

Read more ……

Continue reading

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