Hey all.

Here is a list of great motivation tools I have found useful for when the scale stalls.

Measurements – use a tape measure to check you waist size; losing inches feels awesome and you don't see the crazy swings that will drive you nuts like on the scale.

Make exercise progress: beat your best times or lifts.

Pay attention to how clothing is fitting loser

I cannot stress this enough drink plenty of water both for your health and to beat stalls.

Make this about a…

Motivation tips…