Justin's Diary

I'm 32 years old and an avid tennis player. A few years back I went from 180 lbs and gradually continued to gain until I hit 243 lbs. It's time to lose this weight! I started my diet this past Monday. I plan on eating 1600 calories per day and not watching my macros too carefully just calorie restriction with mainly healthy foods such as oatmeal, soups, chicken breast, lean pork, etc. It's now Saturday and I plan on weighing in each week on Saturdays I would like to get to 200 lbs in…

Justin's Diary…

 

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