How to stop yourself from overeating

 

Wondering why you constantly overeat? Here are three factors that may be contributing to over-indulging. 

 

It’s easy to over-dramatise the odd extra helping as a ‘binge’ or ‘blowout’, but if you are consistently eating more than your body needs, there may be good reasons. 

The stick: Macro shortfall

The human body’s drive for protein is so powerful that it will keep consum…

 

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