How to lose the last two kilos

 

 

They say the last two kilograms are the hardest to lose, but we’ve found a loophole.

STEP 1.

 

Calculate your baseline

Basal metabolic rate (BMR) is the number of calories you’d burn per day if you were to lie in bed 24/7. It’s based on various factors including your height, age and body composition (a higher muscle to fat ratio will burn more calories …

 

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