How to Get Skinny Fast

Do you have a special occasion in a coming week? Are you tired of watching those extra few inches? Or are you trying to fit into a bridesmaid dress before your big day? If yes, instant weight loss is the answer to all questions.

Weight loss is great, but before you get started on getting lean, you need to understand what you really mean by getting skinny. It is essential to have a clear cut idea about what you are going to do so that you can set an easy and achievable target. It’s time to make some fruitful changes to help you lose that fat in just a week. Read on to find some useful tips and tricks on how to get lean in a week.

 

Avoid junk foods

The first action to do on your part is to get rid of all the junk and unhealthy foods that are sitting in your fridge, freezer or pantry. You should keep a close eye on whatever goes in your mouth. Without a doubt, these junk foods are responsible for all the bad feelings of frustration, unfairness, disappointment, anxiety and weight gain. Instead, you want to find a Tupperware to keep lean meals, snacks and soups that you have prepared in advance so that every time you open your fridge, freezer or pantry, some skinny and healthy food would be available to choose from.

Cut down hard on non-water drinks

Out of multiple ways to get rid of these annoying extra calories, the best one is to replace unhealthy drinks with water. Sports drinks, soft drinks, and alcoholic beverages do not satisfy hunger and only add empty calories. Even dietary drinks can have a negative impact on your weight as well as on your health. Research has shown that soft drinks are related to weight gain. Drink two 8 oz. glasses of water before each meal as it will help fill your stomach so that you do not overeat.

Resistance training

To get lean and look great you need to do resistance training. Dieting alone generally causes loss of muscle mass, which decreases the metabolism because the muscle is metabolically active. Therefore, resistance training will help prevent muscle loss that often occurs and increase metabolism. Also, if you lose muscle, you are more likely to look skinny fat and may suffer from cellulite. It is the muscle that gives the body a shapely, healthy and tight contour. For example, anyone with beautiful legs also has large leg muscles, which gives those legs shape; otherwise, they look shapeless, wobbly and unhealthy.

Feast on raw fruits and veggies

Also, you want to include plenty of raw fruits and vegetables in your diet because they are not only a great source of amino acids, vitamins, and minerals but also contains high amounts of fiber that fill you up quicker and curb the appetite in a healthy way.

Create a calorie deficit

If you have ever tried to lose weight, the chances are excellent that you know the most basic rule of weight loss, i.e. “to lose weight you need to burn more calories than you eat every day.” Eating every 5 to 6 hours will help your body burn more calories based on recent researches. Strength training exercises like calisthenics speed up the process of burning calories by increasing your metabolism that leads to an increase in your “basic metabolic rate” and helps to burn more calories.

Do cardio exercises

Doing a high-intensity cardio exercise that gets your heart rate up quickly is the best way to shed the pounds and lose extra calories. You need to be consistent and work every day if you want to lose weight in a week. Choose a cardio exercise like running, cycling, swimming, or using the elliptical. To stay motivated, set the alarm for a time to start exercising or go to the gym. This will incorporate exercise into your routine schedule and will remind you to go.