Want to know the key to fat loss? Master trainer Daniel Tramontana shares his tips for guaranteed fat loss.
To fast-track coveted progress such as greater fat loss, Tramontana says you need to get back to basics.
Cardio is not ‘hardio’
With a combination of higher intensity interval training (HIIT), low-intensity steady state (LISS) training, body weight training sessions and a nutritious diet, Tramontan…