How to fast-track fat loss

 

Want to know the key to fat loss? Master trainer Daniel Tramontana shares his tips for guaranteed fat loss.

 

To fast-track coveted progress such as greater fat loss, Tramontana says you need to get back to basics.

Cardio is not ‘hardio’

With a combination of higher intensity interval training (HIIT), low-intensity steady state (LISS) training, body weight training sessions and a nutritious diet, Tramontan…

 

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