Get your daily dose of nutrients with one of these healthy smoothies, each unique and delicious in their own way.

HERO: Matcha (powdered green tea)

TIP: Unlike many ingredients with weight loss claims, green tea won’t overstimulate your adrenal glands.

If your goal is fat loss, a low-energy smoothie (500 to 750 kJ) is ideal. A smoothie with a low GI level, and high protein and fibre counts, will keep blood glucose levels steady and promote satiety, curbing your hunger for longer than a high GI snack or meal. As a base, try green tea, which has been found to assist with weight control. “Green tea increases general health and improves…