2007- Lost 36kg in 28 weeks, following the Cohen’s Lifestyle Program. 2013- hovering about 4kg above the weight I would like to be. I stay in the forum to maintain my enthusiasm & to help keep me committed to a healthy lifestyle. I eat most foods in moderation, but very little take-away or processed food. (Edited 31/03/2013)
My original post-
Hi, I have been on the Cohen’s Lifestyle program for 9 weeks today.
I am 175cm tall, my start weight was 105kg…