My Weight Loss Story

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Accelerated Fat Burning Foods | Burn Fat Just By Eating These Accelerated Fat Burning Foods

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Low Energy? Detect Thyroid Related Fatigue

Energy is the backbone of life. All systems in your body need energy to function properly. How you produce and distribute energy is complex; thyroid hormone function has a major impact on all of your energy systems. However, not all fatigue or tiredness is due to thyroid malfunction. How do you tell the difference?

Thyroid hormone governs the basal metabolic rate, which is like the idling speed of a car engine. Even when you are sitting in a chair or sleeping your 100 trillion cells keep making energy. This type of energy production is the foundation for all other energy and hormonal systems. If it is not up to par, no other system in your body works as well as it should. 

When you step on the gas pedal during the day, thyroid hormone is not what goes into action. Increased activity of any kind is controlled by adrenaline, muscle activity, increased calorie burning, and an increased speed at which your cells make energy. If you have a sluggish thyroid you may …

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My Weight Loss Story

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My Weight Loss Story

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My Weight Loss Story

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Mowens's Diary

Never done anything like this before, but I could use some encouragement.

First, the basics: I'm male, 31 years old, 5'10'' started out at 275lbs as of June 23rd, 2016.

I decided on June 23rd of this year to get myself in shape. I've been working a desk job since 2007 where I sit for 10 hours a day, then I would go home and sit for another 8 hours and get maybe 5-6 hours of sleep a night. I did this for the last 10 years.

I have 2 daughters, a 3 year old named Evelyn (Evie) and an 8 month…

Mowens's Diary…

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Butterfly’s Journey to Health

I’m a young obese woman. I struggle with anxiety and depression and sometimes turn to emotional eating, but I’m trying to change that. I also have some hormonal imbalances. In addition, medication for my conditions has led to excessive hunger, weight gain, and dizziness which has made exercise difficult. My excessive hunger and dizziness have drastically improved so now it’s time to lose weight. I’m off to a bad start, I initially lost some weight up I’m up 2 pounds since I’ve joined…

Butterfly’s Journey to Health…

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Accelerated Fat Burning Foods | Burn Fat Just By Eating These Accelerated Fat Burning Foods

Continue reading

My Weight Loss Story

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