Energy is the backbone of life. All systems in your body need energy to function properly. How you produce and distribute energy is complex; thyroid hormone function has a major impact on all of your energy systems. However, not all fatigue or tiredness is due to thyroid malfunction. How do you tell the difference?
Thyroid hormone governs the basal metabolic rate, which is like the idling speed of a car engine. Even when you are sitting in a chair or sleeping your 100 trillion cells …
Although counting macronutrients can seem daunting at first, you may be suprised at how easy it is once you get the hang of it. Check out our basic guide below.
Adopt A Macros Ratio
Most experts who use macros suggest dividing the Big 3 macronutrients into these ratios:
»Protein: 35% or 40%
»Carbs: 50% or 40%
»Fats: 15% …