Low Energy? Detect Thyroid Related Fatigue

Energy is the backbone of life. All systems in your body need energy to function properly. How you produce and distribute energy is complex; thyroid hormone function has a major impact on all of your energy systems. However, not all fatigue or tiredness is due to thyroid malfunction. How do you tell the difference?

Thyroid hormone governs the basal metabolic rate, which is like the idling speed of a car engine. Even when you are sitting in a chair or sleeping your 100 trillion cells keep making energy. This type of energy production is the foundation for all other energy and hormonal systems. If it is not up to par, no other system in your body works as well as it should.  <…

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Enigma of coexistence of people with Rh+ and Rh- blood groups solved

A new study showed that incidence and morbidity of many diseases and disorders correlate negatively with frequencies of Rh+ heterozygotes (i.e. the carriers of one copy of the gene for Rh positivity and one copy of the gene for Rh negativity) in the population of individual countries. At the same time, the disease burden associated with the same disorders correlated positively with frequency of Rh negative subjects in individual countries. Together with the observed worse health status and higher incidence of many disorders in Rh negative subjects published by the same research team last autumn, this result probably solved 80 years old enigma of coexistence of carriers of two variants of Rhe…

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Low Energy? Detect Thyroid Related Fatigue

Energy is the backbone of life. All systems in your body need energy to function properly. How you produce and distribute energy is complex; thyroid hormone function has a major impact on all of your energy systems. However, not all fatigue or tiredness is due to thyroid malfunction. How do you tell the difference?

Thyroid hormone governs the basal metabolic rate, which is like the idling speed of a car engine. Even when you are sitting in a chair or sleeping your 100 trillion cells keep making energy. This type of energy production is the foundation for all other energy and hormonal systems. If it is not up to par, no other system in your body works as well as it should.  <…

Continue reading

The mind is the enemy

Hello out there, world!

I'm a 29 year old female who is looking to improve my eating habits. I'm currently trying to avoid hitting 160 pounds, which on my 5'7"ish frame isn't tooooo bad….. But it could be better. I'm not as concerned with the number on the scale as I am with going to bed at night knowing I made good decisions. I'm a sneaky eater and an emotional eater, so I tend to ruin the day after 8pm.

My exercise habits are sporadic. I do consider myself a runner, and have…

The mind is the enemy…

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Curcumin Boosts AMPK Activation, Prevents Fatty Liver

Several new studies show that curcumin activates the enzyme AMPK, along with related fat burning gene signals, thus preventing the build up of fat in liver cells. 

AMPK (AMP-activated protein kinase) is a pivotal cell enzyme required to orchestrate the burning of fat and sugar. The first study was trying to figure out if curcumin had a mechanism that could specifically help protect against non-alcohol fatty liver disease; a common consequence of obesity-related health problems. This study showed that curcumin turned on AMPK, induced fat burning, while inhibiting fat deposition in liver cells. The researchers concluded that these mechanisms were adequate to conclude that, &#8…

Continue reading

Enigma of coexistence of people with Rh+ and Rh- blood groups solved

A new study showed that incidence and morbidity of many diseases and disorders correlate negatively with frequencies of Rh+ heterozygotes (i.e. the carriers of one copy of the gene for Rh positivity and one copy of the gene for Rh negativity) in the population of individual countries. At the same time, the disease burden associated with the same disorders correlated positively with frequency of Rh negative subjects in individual countries. Together with the observed worse health status and higher incidence of many disorders in Rh negative subjects published by the same research team last autumn, this result probably solved 80 years old enigma of coexistence of carriers of two variants of Rhe…

Continue reading

Curcumin Boosts AMPK Activation, Prevents Fatty Liver

Several new studies show that curcumin activates the enzyme AMPK, along with related fat burning gene signals, thus preventing the build up of fat in liver cells. 

AMPK (AMP-activated protein kinase) is a pivotal cell enzyme required to orchestrate the burning of fat and sugar. The first study was trying to figure out if curcumin had a mechanism that could specifically help protect against non-alcohol fatty liver disease; a common consequence of obesity-related health problems. This study showed that curcumin turned on AMPK, induced fat burning, while inhibiting fat deposition in liver cells. The researchers concluded that these mechanisms were adequate to conclude that, &#8…

Continue reading

Curcumin Boosts AMPK Activation, Prevents Fatty Liver

Several new studies show that curcumin activates the enzyme AMPK, along with related fat burning gene signals, thus preventing the build up of fat in liver cells. 

AMPK (AMP-activated protein kinase) is a pivotal cell enzyme required to orchestrate the burning of fat and sugar. The first study was trying to figure out if curcumin had a mechanism that could specifically help protect against non-alcohol fatty liver disease; a common consequence of obesity-related health problems. This study showed that curcumin turned on AMPK, induced fat burning, while inhibiting fat deposition in liver cells. The researchers concluded that these mechanisms were adequate to conclude that, &#8…

Continue reading

Bullying at the gym? Have you ever came across people like this?

I never thought I would see the day. I get it, being over weight is a major turn off. For the people who are over weight and go to the gym we are there for a reason. We are trying to lose weight and better ourselves. I personally don't do it for anybody but myself. It's not like I go to the gym and pay attention to what other people are doing I go to get a good work out and challenge myself. The way I see it if you do pay attention to what other people are doing you aren't getting a proper…

Bullying at the gym? Have you ever came across people like this?…

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Low Energy? Detect Thyroid Related Fatigue

Energy is the backbone of life. All systems in your body need energy to function properly. How you produce and distribute energy is complex; thyroid hormone function has a major impact on all of your energy systems. However, not all fatigue or tiredness is due to thyroid malfunction. How do you tell the difference?

Thyroid hormone governs the basal metabolic rate, which is like the idling speed of a car engine. Even when you are sitting in a chair or sleeping your 100 trillion cells keep making energy. This type of energy production is the foundation for all other energy and hormonal systems. If it is not up to par, no other system in your body works as well as it should.  <…

Continue reading

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