The 20/20 Diet: Turn Your Weight Loss Vision Into Reality

In The 20/20 Diet, Dr. Phil McGraw identifies seven reasons other diets fail people over and over again: hunger, cravings, feeling of restriction, impracticality and expense, boredom, temptations, and disappointing … Continue reading

Eating on the Wild Side: The Missing Link to Optimum Health

Winner of the 2014 IACP Cookbook Award in the category of “Food Matters.” The next stage in the food revolution–a radical way to select fruits and vegetables and reclaim the … Continue reading

The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving

GO FROM WIRED AND TIRED TO LEAN AND THRIVING…    Why are people gaining weight faster than ever before?  The idea that people simply eat too much is no longer supported by … Continue reading

It Starts With Food: Discover the Whole30 and Change Your Life in Unexpected Ways

IMAGINE YOURSELF HEALTHIER THAN YOU EVER THOUGHT POSSIBLE. IT STARTS WITH FOOD.It Starts With Food outlines a clear, balanced, sustainable plan to change the way you eat forever—and transform your … Continue reading

The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body’s Natural Ability to Burn Fat and Lose Weight Fast

Dr. Hyman’s revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off … Continue reading

Healing With Whole Foods: Asian Traditions and Modern Nutrition (3rd Edition)

Used as a reference by students of acupuncture, this is a hefty, truly comprehensive guide to the theory and healing power of Chinese medicine. It’s also a primer on nutrition—including … Continue reading

Practical Paleo: A Customized Approach to Health and a Whole-Foods Lifestyle

Our great-grandmothers didn’t need nutrition lessons—then again, they weren’t forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last … Continue reading

The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman

Thinner, bigger, faster, stronger… which 150 pages will you read? Is it possible to: Reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than … Continue reading

Chocolate-Covered Katie: Over 80 Delicious Recipes That Are Secretly Good for You

What if you CAN eat all of your favorite desserts . . . and still be healthy and fit into your skinny jeans? Meet Katie: a girl who eats chocolate … Continue reading

The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!

In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is … Continue reading