HI
I WOULD JUST NEED AN ADVICE IF IM DOING THE RIGHT WORKOUT FOR WEIGHT LOSS
I WEIGHT 80KG IM 5FOOT7
THANK YOU FOR THE OPPORTUNITY
I REACH FAILURE ON EACH SET FOR BICEPS AND CHEST TO REACH HYPERTROPHY

MY WORKOUT PLAN

WARM UP 15 MINUTES

BICEPS CONCENTRATION CURLS
10 REPS 4 SET

DUMBBELL SHRUG
50 REPS 3 SET

CABLE CHEST PRESS
10 REPS 4 SETS

DECLINE SIT UPS
30 REPS 4 SETS

SKIP ROPE
100 SKIPS END OF EACH TRAINING ABOVE

30 MINUTE JOG AFTER ALL ABOVE

2 DAYS WORKOUT 1 DAY REST…