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Month: January 2017

Low Energy? Detect Thyroid Related Fatigue

Energy is the backbone of life. All systems in your body need energy to function properly. How you produce and distribute energy is complex; thyroid hormone function has a major impact on all of your energy systems. However, not all fatigue or tiredness is due to thyroid malfunction. How do you tell the difference?

Thyroid hormone governs the basal metabolic rate, which is like the idling speed of a car engine. Even when you are sitting in a chair or sleeping your 100 trillion cells keep making energy. This type of energy production is the foundation for all other energy and hormonal systems. If it is not up to par, no other system in your body works as well as it should.  <…

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Low Energy? Detect Thyroid Related Fatigue

Energy is the backbone of life. All systems in your body need energy to function properly. How you produce and distribute energy is complex; thyroid hormone function has a major impact on all of your energy systems. However, not all fatigue or tiredness is due to thyroid malfunction. How do you tell the difference?

Thyroid hormone governs the basal metabolic rate, which is like the idling speed of a car engine. Even when you are sitting in a chair or sleeping your 100 trillion cells keep making energy. This type of energy production is the foundation for all other energy and hormonal systems. If it is not up to par, no other system in your body works as well as it should.  <…

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Let's get serious again

Ok. I fucked up for a while. I started many of my worst habits again: smoking, eating fast food, drinking alcohol, eating chips. On top of that, I quit exercising.

About a week ago I decided that I don't want this and that I should get control over my life again. Since doing that I have quit smoking, and it's getting easier already. I have started running again, and I also walk a lot. This helps me calm my head (instead of smoking). I have decided that I won't drink alcohol, nor eat…

Let's get serious again…

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