Monthly Archives: January 2017

Emily's 6 Month Challenge

Hi there,

What is my 6 month challenge I hear you ask? Basically, at the moment, I am at a complete crossroads in my life. I am free as a bird which is a fantastic thing. When life gives you this breathing space, it's a good idea to take stock and figure out what you really want. I want the following:

– Hot body
– Hot boyfriend
– Hot job

Kind of like the list they make about Regina George in Mean Girls. Anyway, I am giving myself 6 months to make all of these things happen. 6…

Emily's 6 Month Challenge…

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How to get skinny fast, How to get skinny legs, how to get slim and lose fat quickly

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Smoking Costs World $1.4 Trillion a Year in Disease, Lost Productivity

Tobacco-related diseases caused 12 percent of deaths among smokers aged 30 to 69 in 2012, study finds

HealthDay news image

Source: HealthDay
Related MedlinePlus Pages: International Health, Smoking…

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Accelerated Fat Burning Foods | Burn Fat Just By Eating These Accelerated Fat Burning Foods

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Healthy & Delicious Quinoa Recipe

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How to get skinny fast, How to get skinny legs, how to get slim and lose fat quickly

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Low Energy? Detect Thyroid Related Fatigue

Energy is the backbone of life. All systems in your body need energy to function properly. How you produce and distribute energy is complex; thyroid hormone function has a major impact on all of your energy systems. However, not all fatigue or tiredness is due to thyroid malfunction. How do you tell the difference?

Thyroid hormone governs the basal metabolic rate, which is like the idling speed of a car engine. Even when you are sitting in a chair or sleeping your 100 trillion cells keep making energy. This type of energy production is the foundation for all other energy and hormonal systems. If it is not up to par, no other system in your body works as well as it should.  <…

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How to build up your back strength and perform pull-ups

 

 

Personal trainer Alexandra Kierdorf-Robinson from Team 360 Health shows us how to build back strength to perform pull-ups. Perfect your technique with her tips.

 

alexworkout

 

 

Check out our YouTube channel for more workout tips!

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Read more ……

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Low Energy? Detect Thyroid Related Fatigue

Energy is the backbone of life. All systems in your body need energy to function properly. How you produce and distribute energy is complex; thyroid hormone function has a major impact on all of your energy systems. However, not all fatigue or tiredness is due to thyroid malfunction. How do you tell the difference?

Thyroid hormone governs the basal metabolic rate, which is like the idling speed of a car engine. Even when you are sitting in a chair or sleeping your 100 trillion cells keep making energy. This type of energy production is the foundation for all other energy and hormonal systems. If it is not up to par, no other system in your body works as well as it should.  <…

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Let's get serious again

Ok. I fucked up for a while. I started many of my worst habits again: smoking, eating fast food, drinking alcohol, eating chips. On top of that, I quit exercising.

About a week ago I decided that I don't want this and that I should get control over my life again. Since doing that I have quit smoking, and it's getting easier already. I have started running again, and I also walk a lot. This helps me calm my head (instead of smoking). I have decided that I won't drink alcohol, nor eat…

Let's get serious again…

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