Monthly Archives: December 2016

How to get skinny fast, How to get skinny legs, how to get slim and lose fat quickly

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Matt's Diary

Ok its day 1. So far I have to say I have to step up my game.

For breakfast I had 2 Pop Tarts and a glass of milk. I had a cup of coffee when I got to work and for lunch I went to the a supermarket nearby (They have a buffet) and got mashed potatoes, broccoli, Salisbury steak and meatballs and a bottle of Dr Pepper. When I got home I had a pepperoni hot pocket, plus canned spaghetti and Ramen noodles. I also had 2 more Dr. Peppers and a glass of orange juice.

For …

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Curcumin Boosts AMPK Activation, Prevents Fatty Liver

Several new studies show that curcumin activates the enzyme AMPK, along with related fat burning gene signals, thus preventing the build up of fat in liver cells. 

AMPK (AMP-activated protein kinase) is a pivotal cell enzyme required to orchestrate the burning of fat and sugar. The first study was trying to figure out if curcumin had a mechanism that could specifically help protect against non-alcohol fatty liver disease; a common consequence of obesity-related health problems. …

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Accelerated Fat Burning Foods | Burn Fat Just By Eating These Accelerated Fat Burning Foods

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How to count macros

 

Although counting macronutrients can seem daunting at first, you may be suprised at how easy it is once you get the hang of it. Check out our basic guide below.

 

Step 1: 

Adopt A Macros Ratio

Most experts who use macros suggest dividing the Big 3 macronutrients into these ratios:

»Protein: 35% or 40%

»Carbs: 50% or 40%

»Fats: 15% …

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Researchers urge caution around psilocybin use

In a survey of almost 2,000 people who said they had had a past negative experience when taking psilocybin-containing ‘magic mushrooms,’ a researchers say that more than 10 percent believed their worst ‘bad trip’ had put themselves or others in harm’s way, and a substantial majority called their most distressing episode one of the top 10 biggest challenges of their lives….

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Matt's Diary

Ok its day 1. So far I have to say I have to step up my game.

For breakfast I had 2 Pop Tarts and a glass of milk. I had a cup of coffee when I got to work and for lunch I went to the a supermarket nearby (They have a buffet) and got mashed potatoes, broccoli, Salisbury steak and meatballs and a bottle of Dr Pepper. When I got home I had a pepperoni hot pocket, plus canned spaghetti and Ramen noodles. I also had 2 more Dr. Peppers and a glass of orange juice.

For …

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Healthy & Delicious Quinoa Recipe

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Emily's 6 Month Challenge

Hi there,

What is my 6 month challenge I hear you ask? Basically, at the moment, I am at a complete crossroads in my life. I am free as a bird which is a fantastic thing. When life gives you this breathing space, it's a good idea to take stock and figure out what you really want. I want the following:

– Hot body
– Hot boyfriend
– Hot job

Kind of like the list they make about Regina George in Mean Girls. Anyway, I am giving myself 6 months t…

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Spicy quinoa lettuce cups

 

Looking for healthy lunch ideas? Try these yummy spicy quinoa lettuce cups by our January 2017 cover model, Tiffiny Hall.

 

// Prep: 10 min // Cook: 30 min

Ingredients (Serves 2) Prep: 10 min // Cook: 30 min

¾ cup mixed quinoa
1 ¾ cup vegetable stock
125g tin four bean mix, drained and rinsed
2 tsp ground cumin
2 tsp chilli powder
1 garlic clove, crushed
¼ avocado
1 tsp lemon …

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