Monthly Archives: November 2016

Sam's Journal

Why does it feel like losing weight is easier with an audience? I don't know you (if you're reading this) but for some reason, I feel like as long as I have someone 'checking in' – or even the illusion of someone checking in – I work harder.

So here's the skinny on how I got chubby – I'm 243lbs down from 251 a couple of weeks ago. I have 2 kiddos under the age of 2 (Baby 1 is almost 2 and Baby 2 is 7 months old). I am finally at a place where I can act…

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HEALTHY & DELICIOUS ~ Quinoa Recipe

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How to lose weight fast for women; Come dimagrire velocemente con dieta dimagrante e exercizi;

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HEALTHY & DELICIOUS ~ Quinoa Recipe

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Black forest protein smoothie

 

Get your protein fix with this delicious smoothie – we swear it tastes just like a liquid cherry chocolate bar! 

Ingredients

2 scoops chocolate protein powder
½ cup fresh or frozen cherries, pitted
½ frozen, ripe banana
1 heaped tbsp Well Naturally Rich Dark Chocolate, roughly chopped
¾ cup coconut or almond milk 
4 ice cubes
1 tsp Natvia, or 1–2 drops of liquid Stevia (to taste)
Well Naturally R…

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Accelerated Fat Burning Foods | Burn Fat Just By Eating These Accelerated Fat Burning Foods

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Accelerated Fat Burning Foods | Burn Fat Just By Eating These Accelerated Fat Burning Foods

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HEALTHY & DELICIOUS ~ Quinoa Recipe

Continue reading

HEALTHY & DELICIOUS ~ Quinoa Recipe

Continue reading

How to lose weight fast for women; Come dimagrire velocemente con dieta dimagrante e exercizi;

Continue reading