Monthly Archives: October 2016

How to count macros

 

Although counting macronutrients can seem daunting at first, you may be suprised at how easy it is once you get the hang of it. Check out our basic guide below.

 

Step 1: 

Adopt A Macros Ratio

Most experts who use macros suggest dividing the Big 3 macronutrients into these ratios:

»Protein: 35% or 40%

»Carbs: 50% or 40%

»Fats: 15% …

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Feeling conspicious at the gym

I'm a university student at Manchester studying product design and I've come across a problem lots of people seem to have trouble with including myself. Every gym i step foot in, been in 5 so far throughout my life, is open plan and full of mirrors. All filled with people flexing their well toned bodies in the room of mirrors. Is it just me that thinks gyms are designed for people that are already in shape? Is it any wonder out of shape don't bother with the gym?

Ther…

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How to lose weight fast for women; Come dimagrire velocemente con dieta dimagrante e exercizi;

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How to lose weight fast for women; Come dimagrire velocemente con dieta dimagrante e exercizi;

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Accelerated Fat Burning Foods | Burn Fat Just By Eating These Accelerated Fat Burning Foods

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HEALTHY & DELICIOUS ~ Quinoa Recipe

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Accelerated Fat Burning Foods | Burn Fat Just By Eating These Accelerated Fat Burning Foods

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HEALTHY & DELICIOUS ~ Quinoa Recipe

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HEALTHY & DELICIOUS ~ Quinoa Recipe

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HEALTHY & DELICIOUS ~ Quinoa Recipe

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