Monthly Archives: September 2016

Top tips to help you get lean

 

Want to swap your fat for muscle? Trainer and high performance manager of Oakleigh Chargers Football Club Ben Sharpe and director of MP Studio Luke Archer share their lifestyle tips to help you lean out.

1. Get enough shut-eye: aim for 7.5 to nine hours of sleep per night for optimal recovery and hormonal balance. 

2. Office know-how: manage your stress levels, increase your calorie burn and red…

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How to lose weight fast for women; Come dimagrire velocemente con dieta dimagrante e exercizi;

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Current progress photos

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weight at 378

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About 330 in this photo (Last Week)…

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How to lose weight fast for women; Come dimagrire velocemente con dieta dimagrante e exercizi;

Continue reading

A day in the life of a gluten-free guru

We chat to sports nutritionist, Stephanie Lowe about her gluten-free life. 


As a sports nutritionist, triathlete and self-confessed cashew butter addict from Melbourne, Stephanie Lowe is passionate about the health benefits of going gluten free. Her blog offers written posts and podcasts about everything from gut health to fat loss. It also offers delicious GF recipes and Lowe’s ebooks, including Free From Gluten and Real Fo…

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Lena's journey to Skinnyland :)

Hi, hi, hi :)

I am so glad I found this forum and a place for me to write about my progress and my weight-loss journey in general.
Before I start sharing my story, I would like to let all of you know that I would really appreciate any kind of feedback that you can give me – be it constructive critique, support, advice. After all, the reason for writing this here instead…

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HEALTHY & DELICIOUS ~ Quinoa Recipe

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A day in the life of a gluten-free guru

We chat to sports nutritionist, Stephanie Lowe about her gluten-free life. 


As a sports nutritionist, triathlete and self-confessed cashew butter addict from Melbourne, Stephanie Lowe is passionate about the health benefits of going gluten free. Her blog offers written posts and podcasts about everything from gut health to fat loss. It also offers delicious GF recipes and Lowe’s ebooks, including Free From Gluten and Real Fo…

Continue reading

HEALTHY & DELICIOUS ~ Quinoa Recipe

Continue reading

How to lose weight fast for women; Come dimagrire velocemente con dieta dimagrante e exercizi;

Continue reading

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