Monthly Archives: July 2016

How to lose the last two kilos

 

 

They say the last two kilograms are the hardest to lose, but we’ve found a loophole.

STEP 1.

 

Calculate your baseline

Basal metabolic rate (BMR) is the number of calories you’d burn per day if you were to lie in bed 24/7. It’s based on various factors including your height, age and body composition (a higher muscle to fat ratio will burn more calories even at rest). To calculate your BMR, plug your deets into this equation (known as the Harris-Benedict equation): 

BMR = 655 + (9.6 x weight in kg) + (1.8 x height in cm) – (4.7 x age in years)

e.g. a 30-year-old female measuring 167 cm tall and weighing 54.5 kg would compute 655 + 523 + 302 – 141 to get a maintenance level daily calorie need of 1,339, or 5,624 kJ, per day (multiply calories by 4.2 to convert to kJ lingo).

STEP 2.&nbsp…

Continue reading

WHAT I ATE TODAY + Lentil Soup Recipe

Continue reading

WHAT I ATE TODAY + Lentil Soup Recipe

Continue reading

WHAT I ATE TODAY + Lentil Soup Recipe

Continue reading

Interesting new product

Anyone ever heard of or tried Nutracelle ??? I just started it over a month ago and my sister and mother did as well and I can honestly say if anyone is struggling on a plateau or needs a little advantage this is something to try out. Tastes way better then shakeology ! I had a hard time not snacking on bad stuff when I was hungry. This helped curb my appetite and I found once I spent the money on my nutrition I was much more likely to have self control
Check it out…

Interesting new product…

Continue reading

Low Energy? Detect Thyroid Related Fatigue

Energy is the backbone of life. All systems in your body need energy to function properly. How you produce and distribute energy is complex; thyroid hormone function has a major impact on all of your energy systems. However, not all fatigue or tiredness is due to thyroid malfunction. How do you tell the difference?

Thyroid hormone governs the basal metabolic rate, which is like the idling speed of a car engine. Even when you are sitting in a chair or sleeping your 100 trillion cells keep making energy. This type of energy production is the foundation for all other energy and hormonal systems. If it is not up to par, no other system in your body works as well as it should. 

When you step on the gas pedal during the day, thyroid hormone is not what goes into action. Increased activity of any kind is controlled by adrenaline, muscle activity, increased calorie burning, and an increased speed at which your cells make energy. If you have a sluggish thyroid you may …

Continue reading

How to lose weight fast for women; Come dimagrire velocemente con dieta dimagrante e exercizi;

Continue reading

IAmGoingToTri's Diary

Introduction
Welcome to my weight loss diary! Here I will regularly write updates. I hope that writing helps me stay motivated and, if you are on the same journey, that it is of value to you. I will start with some initial questions to myself to describe my starting point, define my goals and choose my methods. After that I will ask myself some questions that are helpful to ask regularly, so I will do this every entry. Feel free to comment if you like.

IAmGoingToTri's Diary…

Continue reading

Accelerated Fat Burning Foods | Burn Fat Just By Eating These Accelerated Fat Burning Foods

Continue reading

Accelerated Fat Burning Foods | Burn Fat Just By Eating These Accelerated Fat Burning Foods

Continue reading