Monthly Archives: June 2016

My Weight Loss Story

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How To Lose Weight Fast | Ways to Lose Weight Fast for Women

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Top fat loss tips

 

From recovery sessions to food intolerances, trainer and IsoWhey sports ambassador Alexa Towersey shares her top five tips for fat loss.

 

1. Complete a lifestyle diary

This includes what you eat, when you go to bed, how often you go to the bathroom and how much water you drink. This will make you accountable and aware of any bad habits outside of the gym that could be hindering your results.  

2. Schedule at least two recovery sessions per week

I liken your body to a bank balance.  Every training session is a withdrawal; every recovery session is a deposit. If you are always training (withdrawing) and never recovering (depositing), you will eventually end up overdrawn and injured. Recovery practices include foam rolling, contrast showers, ice baths, massages and long walks.

3. Embrace hot yoga

The hot room allows for increased range of movement (which will translate into better range in your…

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My Weight Loss Story

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How To Lose Weight Fast | Ways to Lose Weight Fast for Women

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How to lose weight fast for women; Come dimagrire velocemente con dieta dimagrante e exercizi;

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How To Lose Weight Fast | Ways to Lose Weight Fast for Women

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My Weight Loss Story

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New experimental system sheds light on how memory loss may occur

Spatial memory decays when the entorhinal cortex is not functioning properly, a new mouse model shows. The study, say the authors, provides new information about how dysfunction of this circuit may contribute to memory loss in Alzheimer’s disease….

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How To Lose Weight Fast | Ways to Lose Weight Fast for Women

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