Monthly Archives: April 2016

And the Scale goes up and up…

Hello Everyone!

So, a bit of background. Like many people, I've always struggled with my weight. Through secondary school and the like, I was always bigger, though started loosing weight by the time I was 18. From the ages of 18-21, or there abouts, I was at a comfortable weight for myself – at the high end of BMI normal, to the low end of overweight. Coming from a family of big eaters, and my only excercise at the time being clubbing, I was more than happy with my 5'8 , size uk 12…

And the Scale goes up and up……

Continue reading

In older adults, frailty and depression symptoms are linked and can affect spouses

Researchers examined the effects of frailty and depression on married couples. People married to a frail spouse were likely to become frail themselves, and people married to a depressed spouse were more likely to become depressed, too….

Continue reading

Low Energy? Detect Thyroid Related Fatigue

Energy is the backbone of life. All systems in your body need energy to function properly. How you produce and distribute energy is complex; thyroid hormone function has a major impact on all of your energy systems. However, not all fatigue or tiredness is due to thyroid malfunction. How do you tell the difference?

Thyroid hormone governs the basal metabolic rate, which is like the idling speed of a car engine. Even when you are sitting in a chair or sleeping your 100 trillion cells keep making energy. This type of energy production is the foundation for all other energy and hormonal systems. If it is not up to par, no other system in your body works as well as it should. 

When you step on the gas pedal during the day, thyroid hormone is not what goes into action. Increased activity of any kind is controlled by adrenaline, muscle activity, increased calorie burning, and an increased speed at which your cells make energy. If you have a sluggish thyroid you may …

Continue reading

Hearing Aids May Help Keep Seniors' Minds Sharp

Ability to stay engaged in conversation could help ward off dementia, study suggests

HealthDay news image

Source: HealthDay
Related MedlinePlus Pages: Dementia, Healthy Aging, Hearing Aids…

Continue reading

Curcumin Boosts AMPK Activation, Prevents Fatty Liver

Several new studies show that curcumin activates the enzyme AMPK, along with related fat burning gene signals, thus preventing the build up of fat in liver cells. 

AMPK (AMP-activated protein kinase) is a pivotal cell enzyme required to orchestrate the burning of fat and sugar. The first study was trying to figure out if curcumin had a mechanism that could specifically help protect against non-alcohol fatty liver disease; a common consequence of obesity-related health problems. This study showed that curcumin turned on AMPK, induced fat burning, while inhibiting fat deposition in liver cells. The researchers concluded that these mechanisms were adequate to conclude that, “curcumin extract may be active in the prevention of fatty liver.”

In a second study, researchers fed a high fat diet to mice to the point of inducing fatty liver. In the mice that were also fed curcumin, it prevented the mice from developing fatty liver. It did this by activating A…

Continue reading

Low Energy? Detect Thyroid Related Fatigue

Energy is the backbone of life. All systems in your body need energy to function properly. How you produce and distribute energy is complex; thyroid hormone function has a major impact on all of your energy systems. However, not all fatigue or tiredness is due to thyroid malfunction. How do you tell the difference?

Thyroid hormone governs the basal metabolic rate, which is like the idling speed of a car engine. Even when you are sitting in a chair or sleeping your 100 trillion cells keep making energy. This type of energy production is the foundation for all other energy and hormonal systems. If it is not up to par, no other system in your body works as well as it should. 

When you step on the gas pedal during the day, thyroid hormone is not what goes into action. Increased activity of any kind is controlled by adrenaline, muscle activity, increased calorie burning, and an increased speed at which your cells make energy. If you have a sluggish thyroid you may …

Continue reading

Low Energy? Detect Thyroid Related Fatigue

Energy is the backbone of life. All systems in your body need energy to function properly. How you produce and distribute energy is complex; thyroid hormone function has a major impact on all of your energy systems. However, not all fatigue or tiredness is due to thyroid malfunction. How do you tell the difference?

Thyroid hormone governs the basal metabolic rate, which is like the idling speed of a car engine. Even when you are sitting in a chair or sleeping your 100 trillion cells keep making energy. This type of energy production is the foundation for all other energy and hormonal systems. If it is not up to par, no other system in your body works as well as it should. 

When you step on the gas pedal during the day, thyroid hormone is not what goes into action. Increased activity of any kind is controlled by adrenaline, muscle activity, increased calorie burning, and an increased speed at which your cells make energy. If you have a sluggish thyroid you may …

Continue reading

How can i loss my weight?

How can i loss my weight?…

Continue reading

Curcumin Boosts AMPK Activation, Prevents Fatty Liver

Several new studies show that curcumin activates the enzyme AMPK, along with related fat burning gene signals, thus preventing the build up of fat in liver cells. 

AMPK (AMP-activated protein kinase) is a pivotal cell enzyme required to orchestrate the burning of fat and sugar. The first study was trying to figure out if curcumin had a mechanism that could specifically help protect against non-alcohol fatty liver disease; a common consequence of obesity-related health problems. This study showed that curcumin turned on AMPK, induced fat burning, while inhibiting fat deposition in liver cells. The researchers concluded that these mechanisms were adequate to conclude that, “curcumin extract may be active in the prevention of fatty liver.”

In a second study, researchers fed a high fat diet to mice to the point of inducing fatty liver. In the mice that were also fed curcumin, it prevented the mice from developing fatty liver. It did this by activating A…

Continue reading

Low Energy? Detect Thyroid Related Fatigue

Energy is the backbone of life. All systems in your body need energy to function properly. How you produce and distribute energy is complex; thyroid hormone function has a major impact on all of your energy systems. However, not all fatigue or tiredness is due to thyroid malfunction. How do you tell the difference?

Thyroid hormone governs the basal metabolic rate, which is like the idling speed of a car engine. Even when you are sitting in a chair or sleeping your 100 trillion cells keep making energy. This type of energy production is the foundation for all other energy and hormonal systems. If it is not up to par, no other system in your body works as well as it should. 

When you step on the gas pedal during the day, thyroid hormone is not what goes into action. Increased activity of any kind is controlled by adrenaline, muscle activity, increased calorie burning, and an increased speed at which your cells make energy. If you have a sluggish thyroid you may …

Continue reading